This eBook includes the self-coaching techniques & strategies Master Spirit Coach, Carolyn Wilson-Elliott, uses with sensitive clients dealing with extreme overload. Includes:

• activities and strategies for moving out of overwhelm,
• how to prevent overwhelm,
• and a 12-step system for taming your sensitivities. 

Also includes links to more on-line resources and our private, on-line support community, Conscious Sensitives.